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Skills Group Programs
Gain control over anxiety and rediscover yourself through supportive skills groups.
Are you suffering from ongoing agitation or feeling out of control? Are you feeling lost and overwhelmed managing daily stress? You don’t have to face this distress alone.
I understand how challenging it can be to navigate anxiety and find effective strategies towards emotional regulation. With over ten years of experience leading groups, I provide tried and tested support programs to enhance your well-being.
Previous groups include Anxiety Management, “Seeking Safety” for trauma and substance use, and "Resilient Me" for building on individual strengths.
1. Contact me to learn about upcoming skills groups.
What can I expect?
2. Join a welcoming group focused on self-management techniques.
3. Practice and implement skills to regain your life.
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