When we hear the word family, we may automatically think about people we're related to by birth, marriage, or adoption. But for many people, family is also something that develops through friendship, community, partnership, shared experiences, and mutual care.

Learn what EMDR therapy is, how it works, and how it differs from talk therapy and CBT. Discover the conditions it can treat, who it’s for, and the benefits and risks of this trauma-focused approach.